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Foot cracked heels treatment and recommendations

Complaints in the posterior part of the foot are known as heel pain, which are usually very uncomfortable, because simple walking can cause huge difficulties. The heel wears the largest part of the body weight and is thus already heavily burdened. At physical overload, the heel reacts quickly with pain, where the load can increase foot, knee, and hip joints as well as on the loins and neck spine. Pain in the heel are a common foot problem, which in most cases is caused by inflammation of the Achilles tendon, a heel spur or inflammation of a Bursa, but usually with relatively simple measures relieve themselves quickly and effectively can be.

Pain in the heel

Complaints in the posterior part of the foot are known as heel pain, which are usually very uncomfortable, because simple walking can cause huge difficulties. The heel wears the largest part of the body weight and is thus already heavily burdened. At physical overload, the heel reacts quickly with pain, where the load can increase foot, knee, and hip joints as well as on the loins and neck spine. Pain in the heel are a common foot problem, which in most cases is caused by inflammation of the Achilles tendon, a heel spur or inflammation of a Bursa, but usually with relatively simple measures relieve themselves quickly and effectively can be.



Table of contents
Pain in the heel
Symptoms and complaints
Functional causes of heel pain
Inflammation of the Achilles tendon approach
Inflammation of the tendon plate
Other causes of pain in the heel area
Diagnosis
Treatment options for heel pain
Naturopathy for heel pain
Symptoms and complaints

Pain in the heel occur in different forms. The so-called "focal pain" that occurs in the morning or after prolonged lying down or sitting, after the foot did not move a while is typical. This form of heel pain is often initially in the course of the movement, but returns after a period of further.

In part, the pain runs so strongly that the first is nearly impossible and a Walker is required. In addition, heel pain show up as strong pressure pain at the shoulders in tendons or stabbing pain inside to centre in the sole area of the heel. Other stakeholders report rather dull foot pain in the area of the heel, which can also occur in the idle state.

Functional causes of heel pain

The most common reason for pain in the heel is an overload of the Achilles tendon. This can be caused by a muscle imbalance, a weakness of tape on the ankle or deformities of the foot, for example. Durable overloading is there in many cases chronic inflammation (tendonitis), which could result in tissue damage and partial cracks. In severe cases this can even lead to a tendon.

Triggers for a lasting overload of the tendon are mostly sporting activities, which ran or jumped. Because work the muscles tension or reductions not balanced, that has a unilateral and therefore unfavourable load of the Achilles tendon to the result. Other factors that can promote Achilles tendon pain - just at the sport - to be added. Include among other ill-fitting shoes, missing warm-up exercises, and a wrong technique in the exercise of the sport.

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